Lets get walking

Walking is arguably the most important exercise we as humans can do.  It is one of the most primal patterns of movement known to man.  While many of us can make excuses not to engage in a structured exercise program, no one can honestly say they don't have time to walk. 

Lets consider the following benefits of walking:

Metabolism

With the simple act of walking we are using hundreds of calorie burning muscles in our arms, legs and torso.  This increases enzyme and metabolic activity that may result in increased calorie consumption for up to 12 hours after walking as little as 3km.  The more de-conditioned you are, the greater the metabolic effect of walking.

Circulation

When we walk, muscles from all around the body are gently contracting and relaxing.  This action of the muscles works as a pump (much like the heart) that assists in pumping blood around the body.  In fact our body relies on this pumping action for proper circulation. 

Mobilization of Internal Organs

Walking provides a great 'massage' for the organs inside our abdomin.  The increased rhythmic contraction of the diaphragm (our breathing muscle), as well as use of our abdominal muscles, provides healthy movement of these organs, assisting in their function. 

Time to get walking!

Now that we know the benefit the simple act of walking can provide, it's time to get moving.  Ideally, getting outside for 30min of walking a day will provide excellent health benefits.

Walking Tips

Walk in natural settings: Walking in natural settings gives us the benefits of fresh air, sunlight, undulating terrain, and a good way to stay in touch with nature.  It also provides scenery variation and gives such a greater sense of adventure.

Walk on the beach: Walking on the beach will provide an extra work out for your muscles, especially your torso muscles.  Because of the uneven, unstable and inconsistent surface the muscles in our body are forced to work harder than on the pavement.

Walk at varying speeds: Just like with nutrition, our bodies like variety.  Try walking at a faster pace for 1-3 mins, then ease off to a slow pace for 1-3 mins.  Your body will like the increased challenge and uncertainty about what you're doing. 

Happy Walking from the team at TBI Health!