Top five strengthening exercises for running
Preparing well for your running season is crucial to ensure you perform the best you can for the race and … Read More
What you need to know about stretching
One of the most common questions asked to a physio is “What stretches should I do for a specific area … Read More
Are you training for your first event?
If you are training for your first event – good on you! Whether it is your first event or you’re more … Read More