At TBI Health, we understand that living with cancer is about more than just physical healing or treatment. Our Cancer Care group classes are designed to support your health and wellbeing across mind, body, and lifestyle.
Delivered online in small groups, these sessions provide practical advice, tools, and strategies to help you manage the challenges of living with cancer in a supportive and safe environment.
Key details
Special offer : 4 classes for $80 (normally $160)
- Wednesdays at 12 pm: Register now for our next intake
- 4 x online small group classes
- 1 hour each week for 4 weeks
- Spaces are limited
What to expect each week
Week 1: Fatigue management, sleep & movement for recovery
Facilitator: Physiotherapist
- Explore the benefits of safe exercise for energy, mood, and recovery
- Learn strategies to improve sleep and manage fatigue
Week 2: Emotional wellbeing & coping strategies
Facilitator: Psychologist
- Talk through common emotional challenges people face with cancer
- Helpful strategies to manage these challenges
- Explore how cancer impacts the whole whānau
- Build resilience and self-compassion
Week 3: Nutrition for cancer care
Facilitator: Dietitian
- Understand the role of nutrition in supporting energy, immunity, and recovery
- Practical strategies for managing loss of appetite, nausea, changes in weight and taste
- Understanding dietary needs across different stages of the cancer journey
Week 4: Lymphoedema awareness & prevention
Facilitator: Lymphoedema Therapist
- Learn what lymphoedema is and who is at risk
- Discover self-care and prevention strategies
- Recognise early signs and know when to seek support and treatment
