Do you suffer from pain or Osteoarthritis in your hip or knee?

TBI Health understands that living with Osteoarthritis can prevent you from doing the things you love. We are running a rehabilitation service called Hip and Knee Mobility Action Programme for people that are developing hip or knee osteoarthritis (OA).

Our programme will give you the tools to help you manage your condition. And you’ll be educated on how you can stay active and get on with doing the activities you love.


What does the Osteoarthritis Programme consist of?

The Osteoarthritis Programme (OA Programme) is a TBI Health initiative currently available to people living in the Hutt Valley (Lower Hutt and Upper Hutt) who are developing hip or knee Osteoarthritis.

Patients receive an initial assessment with one of our Physiotherapists and work through a series of educational modules and exercise sessions each week to help you understand your condition.

The programme is provided by a team of health professionals including:

  • Physiotherapists
  • Occupational Therapists
  • Exercise Physiologists
  • Psychologists
  • Dietitians
  • Arthritis New Zealand Educators

How long does the programme take to complete?

The programme runs over a six week period and includes physio assessments and weekly exercise sessions. On completion, you will be helped to integrate into support services that are currently available within the community. This includes the Green Prescription and Arthritis New Zealand support.

Who can access the programme and how much does it cost?

This programme is available for patients living in the Hutt Valley (Lower Hutt and Upper Hutt).

The programme is fully funded by Hutt Valley DHB if you have a Community Services Card, Gold Card or are in need of financial assistance to access the programme.

If you don’t qualify for funding, the cost is $155 for the full 6 week programme.

Education Sessions

Please note: OA education sessions have been cancelled until further notice. We apologise for the inconvenience and will notify you on this page and on Facebook once they are running again.

How can I get onto this programme?

Please discuss our Osteoarthritis Programme with your Doctor or Health Professional. You can also access the programme directly through contacting Rory Martin on or call 04 570 2639 and enquire about our “OA programme”.

Tips on keeping active with OA

For some tips on staying active while living with osteoarthritis, see our latest blog post.

I am a health professional – how do I get more information or make a referral?

If you are a health professional and would like to discuss our OA initiative in more detail, please contact the TBI Health Clinic Manager in your region.

Alternatively, please contact Kate McSharry on or call 04 570 2639  and enquire about our “OA programme”.