Watch out for hidden dangers: Christmas injuries you can avoid

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The Christmas season is here, and it’s time to pull out the festive décor, set up the tree, and start preparing that delicious holiday feast!

The Christmas season is here, and it’s time to pull out the festive décor, set up the tree, and start preparing that delicious holiday feast! But as you get caught up in the excitement, some hidden dangers are lurking in the most innocent of holiday tasks. You might be surprised to learn that decorating the tree or carving the Christmas ham could lead to injuries – and we’re not just talking about a paper cut from wrapping presents!

According to figures from the ACC, nearly 1,200 people suffered injuries involving Christmas trees between 2012 and 2021, with injuries costing over $800,000. And that’s just the tip of the iceberg regarding Christmas-related injuries. But don’t worry – with some planning and awareness, you can avoid becoming one of these statistics and enjoy a safe holiday season with your loved ones.

Here are some common Christmas injuries and practical tips to help you (and your whānau) avoid them. Most are preventable as no one wants to spend their holidays at the hospital!

Christmas tree injuries – staying safe while you decorate

Christmas trees are often the centrepiece of holiday decorations but also one of the most common sources of holiday injuries. Between 2012 and 2021, 1,187 injuries occurred while handling Christmas trees, resulting in a total cost of $804,054. Almost three-quarters (72%) of these injuries were soft tissue injuries like muscle strains and ligament tears. These typically happened while people were lifting or moving the tree.

Staying safe while you decorate:

  • Avoid carrying the tree overhead or low to the ground to protect your shoulders and back. This might be a two-person job.
  • Take your time and have a clear plan before you lift. Make sure the area is clear of obstacles – if it feels awkward, ask for help.
  • Anchor the tree properly so it doesn’t topple over—on the cat or you!
  • And most importantly, remember: a little patience goes a long way!

Ham-related injuries

The Christmas ham is a holiday favourite, but carving it can pose risks. Between 2012-2021, there have been 516 injuries related to the Christmas ham, costing more than $280,000. The most common injuries were lacerations, punctures, or stings (291 claims), while strains and sprains made up 35% of these injuries.

Handling and carving the Christmas ham:

  • Use a sharp knife (yes, sharp is safer!) to reduce the risk of slipping and cutting yourself. Place a damp towel underneath to prevent slipping. And keep those knives away from the kids!
  • Protect your back – hams can be heavy! Get help when lifting or moving them.
  • Keep the kitchen tidy and ensure that no liquids or obstacles will cause you to slip.

Opening gifts – joyful moments but mind the hazards

Opening presents is one of the most exciting parts of Christmas, but it’s not without its hazards. In New Zealand, 254 injuries occurred from 2012-2021 while opening or setting up Christmas gifts, with a total cost of $126,274 in medical expenses. Soft tissue injuries were the most common (151 claims).

How to prevent gift-opening injuries:

  • Use scissors to open presents, and avoid using your teeth or knives (not the best tools for the job).
  • Watch out for small parts and sharp packaging – they can be a hazard, especially for young children.
  • Clear your space before opening gifts. Keep wrapping paper and ribbon off the floor to prevent tripping.
  • And remember, gifts that involve assembly might also require an extra layer of caution!

Christmas lights – twinkle safely

Finally, those sparkling lights that brighten up your home come with their own set of risks. There were 367 injuries caused by Christmas lights between 2012 and 2021, costing a total of $459,087 in medical bills. Like the tree, most of these injuries were soft tissue injuries (243 claims), often caused by falls from ladders or missteps while decorating.

How to Stay Safe When Hanging Lights:

  • Always use a sturdy ladder when putting up lights, and never lean too far out of reach. If you’re working outside, make sure the ground is even.
  • Double-check the lights for any frays or damage before plugging them in. 
  • Don’t try to do it alone – this is usually a two-person job!

Have a Merry Christmas and stay safe

While Christmas is a time for celebration, it’s important to take a moment to think about safety. Whether you’re decorating the tree, carving the ham, or setting up the lights, a little caution can prevent injuries and ensure that you and your loved ones stay happy and healthy throughout the festive season. No one wants to spend their holidays at the Emergency Department!

By taking simple precautions and being mindful of the risks, you can avoid becoming one of the thousands of holiday injury statistics and enjoy a stress-free, injury-free Christmas. So, slow down, plan ahead, and take the time to keep yourself and your loved ones safe this holiday season.

Meri Kirihimete (Merry Christmas) from the Team at TBI Health! May your holidays be filled with joy. But if you do happen to get hurt, remember that you can book an appointment with us online in three easy steps – we’re here to help!

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